About Kelsey Taylor

I have always been intrigued by every aspect of health, wellness and performance. I knew at a very young age that I wanted to share this passion and help others in a way that inspired them to find their own balance for their everyday life and goals.

I have been a Personal Trainer and Pilates instructor for over nine years.  

I went to Baylor University, where I majored in Exercise Physiology and worked alongside and with incredible athletes, coaches, strength coaches and athletic trainers as a student athlete on the Acrobatics and Tumbling Team.

I grew up in a small town, Montgomery, Texas, where I was a competitive and school cheerleader alongside my twin sister. Being each others biggest competitors, we drove more passion and intensity into each others lives. This built a great base for a lot of knowledge about balance, health, wellness, as well as performance. 

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We all have different stresses and cope with them in different ways. With that said, I hope to help others find peace and a feeling of control with a healthy lifestyle.

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My approach is effective, efficient, functional and fun! Please don't hesitate to reach out with any questions.